6jean's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2012:

1026 kcal

Fat: 31.51g | Prot: 66.01g | Carb: 119.76g. Breakfast: romaine lettuce, Tuna in Water (Canned). Dinner: corn muffin, skim milk, Goat Cheese, romaine lettuce, chicken chili. Snacks/Other: almond milk. more...

1796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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6jean's Journal, 03 January 2012

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