Weigh In record (no journal entry) for 05 October 2016
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2419 kcal
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Fat: 32.39g | Prot: 149.42g | Carb: 395.57g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking). Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%, Crownfield Bran Flakes, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Barilla Thick Spaghetti Pasta. Snacks/Other: Ice Cream. more...
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steady weight
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petrosbourountzis's weight history
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