Weigh In record (no journal entry) for 05 October 2016
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2481 kcal
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Fat: 60.24g | Prot: 77.52g | Carb: 413.22g.
Breakfast: President Twaróg Delikatny ze Szczypiorkiem, Chleb Żytni. Lunch: Zupa Pomidorowa (Przygotowana z Wodą). Dinner: Milk Land Ser Gouda w Plastrach, Spaghetti Bolognese. Snacks/Other: Biedronka Bułka z Ziarnami, Kopernik Bagatelka Mini Szarlotka, Kubuś Sok Banan Marchew Jabłko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Marchewki, Gruszki, Jabłko, Milka Alpejskie Mleczko. more...
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1647 kcal
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Activities & Exercise:
kroki - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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