Weigh In record (no journal entry) for 03 January 2012
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239.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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647 kcal
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Fat: 19.94g | Prot: 44.49g | Carb: 79.25g.
Breakfast: Cherry Passion Tic Tac, butter, salsa, shredded cheese, mushrooms, green onion, bell peppers, egg. Lunch: navel orange. Dinner: cauliflower, asparagus, balsamic vinegar, salsa verde, low sodium chicken broth, red bell pepper, jalapeno pepper, red onion, lemon pepper, pork chop. Snacks/Other: honey crisp apple. more...
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2827 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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