Weigh In record (no journal entry) for 03 January 2012
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276.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1327 kcal
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Fat: 52.40g | Prot: 121.60g | Carb: 94.87g.
Breakfast: Low Fat Low Sodium American Cheese, Half & Half, Coffee (Brewed From Grounds) , Total 0% Greek Yogurt with Strawberry Goji. Lunch: Low Fat Low Sodium American Cheese, Chicken Soup. Dinner: Fresh Mozzarella, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Asparagus , Lettuce Salad with Assorted Vegetables. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, High Protein Cereal Bar - Cinnamon Raisin, Nonfat Caffe Latte (Grande). more...
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gaining 0.5 lb a week
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