Weigh In record (no journal entry) for 03 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1071 kcal
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Fat: 34.72g | Prot: 66.01g | Carb: 125.84g.
Breakfast: Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Yellow Sweet Peppers, Mushrooms, Lean Beef, Bhuna Cooking Sauce. Dinner: Wholemeal, Thai Style Chicken Soup. Snacks/Other: Humous, Semi Skimmed Milk, Highlights Hot Chocolate, Light, Crackerbread. more...
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gaining 1.1 lb a week
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