Weigh In record (no journal entry) for 04 October 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1255 kcal
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Fat: 76.26g | Prot: 75.84g | Carb: 69.65g.
Lunch: Fish, America's Choice Bacon Thick Sliced, Olive Oil. Dinner: Soldanza Cassava Chips, Spectrum Organic Virgin Coconut Oil, Onions, Mushrooms. Snacks/Other: Wilton Chocolate Flavored Jimmies, Hershey's Chocolate Syrup, Fage Total 0% Greek Yogurt, America's Choice Natural Almonds, Peanut Butter. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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steady weight
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