sarajayne's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
147.4 lb Lost so far: 2.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1725 kcal Fat: 59.75g | Prot: 72.67g | Carb: 229.38g.   Breakfast: Banana, Clementines. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: Sour Cream, 2% Milk Mexican Taco Cheese, Country Style Orange Juice, Chili with Beans. Snacks/Other: Original Ritz Crackers, Pickled Herring, Toffifay, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1629 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week

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