Weigh In record (no journal entry) for 31 January 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2010:
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1900 kcal
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Fat: 57.36g | Prot: 56.29g | Carb: 303.32g.
Breakfast: green tea, sugar free syrup, nesquik, aunt jemima pancakes. Lunch: splenda, coffee, nature valley oats 'n honey. Dinner: splenda, coffee, diet coke, mashed potato, gravy, potato roll, stuffing, turkey, half cup of corn. Snacks/Other: tostitos salsa, tostito chips, friendly's vanilla ice cream, vanilla cake, chocolate chip cokies. more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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