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Took an uplanned day off. Ate fair until we made a spice cake. I ate half of it myself.
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223.0 lb
Lost so far: 1.8 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2010:
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2282 kcal
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Fat: 104.07g | Prot: 90.23g | Carb: 274.75g.
Breakfast: on the go focus, fiber one oats and chocolate. Lunch: diet dr pepper, Ravioli with Beef, Potato French Fries. Dinner: water, tyson. Snacks/Other: Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chewy Bars - Oats & Chocolate, Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chewy Bars - Oats & Chocolate. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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