Weigh In record (no journal entry) for 03 January 2012
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1087 kcal
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Fat: 36.34g | Prot: 86.88g | Carb: 105.12g.
Breakfast: Flaxseed Meal-2 ppts, coffee-0 points, hazelnut cream-1 ppt, Oatmeal-4 ppts. Lunch: Brocolli-Power Food-0 ppts, Brocolli and Cauliflower- 0 ppts, Sweet Potato-1 pt, Sockeye Salmon-4 ppts. Dinner: White Rice-3pts, Fresh Collard Greens-0 pts, Roasted Dark Turkey Meat-8 pts. Snacks/Other: Orange-1 ppt, Chobani Strawberry Banana Low Fat -4 pts, Carrots- 1 ppt. more...
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losing 15.4 lb a week
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