Weigh In record (no journal entry) for 03 January 2012
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1680 kcal
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Fat: 45.95g | Prot: 63.08g | Carb: 253.77g.
Breakfast: Mountain Dew, speedway tornado, speedway tornado. Lunch: Pretzel Sticks (Snyder's of Hanover). Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Egg Noodles (with Added Salt, Enriched, Cooked). more...
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gaining 0.3 lb a week
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