sjvferris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 2728 * 97%
fat: 105.60g
|
protein: 80.00g
|
carbs: 375.03g
- -
Tue 3rd: 1680 * 60%
fat: 45.95g
|
protein: 63.08g
|
carbs: 253.77g
- -
May 2011
Tue 31st: 1170 * 42%
fat: 61.00g
|
protein: 23.00g
|
carbs: 136.00g
- -
Fri 27th: 3965 * 142%
fat: 178.86g
|
protein: 153.71g
|
carbs: 434.79g
- -
Thu 26th: 240 * 9%
fat: 16.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Wed 25th: 2948 * 105%
fat: 82.76g
|
protein: 158.83g
|
carbs: 384.45g
- -
Tue 24th: 2431 * 87%
fat: 99.37g
|
protein: 106.95g
|
carbs: 284.89g
- -
Mon 23rd: 2804 * 100%
fat: 130.87g
|
protein: 168.80g
|
carbs: 230.78g
- -
Sat 21st: 1186 * 42%
fat: 42.80g
|
protein: 49.47g
|
carbs: 146.46g
- -
Fri 20th: 2703 * 97%
fat: 120.83g
|
protein: 117.64g
|
carbs: 297.00g
- -
Thu 19th: 2414 * 86%
fat: 114.48g
|
protein: 104.63g
|
carbs: 239.73g
- -
Wed 18th: 2667 * 95%
fat: 83.50g
|
protein: 106.39g
|
carbs: 364.84g
- -
Tue 17th: 3562 * 127%
fat: 132.86g
|
protein: 131.63g
|
carbs: 458.16g
- -
Mon 16th: 1108 * 40%
fat: 52.58g
|
protein: 54.73g
|
carbs: 103.38g
- -
Sun 15th: 3215 * 115%
fat: 137.99g
|
protein: 134.56g
|
carbs: 368.66g
- -
Sat 14th: 1139 * 41%
fat: 52.84g
|
protein: 70.54g
|
carbs: 93.18g
- -
Fri 13th: 1213 * 43%
fat: 70.48g
|
protein: 67.34g
|
carbs: 78.28g
- -
Thu 12th: 2980 * 106%
fat: 154.11g
|
protein: 133.45g
|
carbs: 224.68g
- -
Wed 11th: 1756 * 63%
fat: 69.69g
|
protein: 59.31g
|
carbs: 225.59g
- -
Tue 10th: 2056 * 73%
fat: 128.22g
|
protein: 110.17g
|
carbs: 113.73g
- -

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