Weigh In record (no journal entry) for 03 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1416 kcal
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Fat: 83.68g | Prot: 146.02g | Carb: 23.16g.
Breakfast: Sharp Cheddar Cheese, Egg, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), 2% Milk Sharp Cheddar Cheese. Dinner: Jumbo Beef Franks, Tilapia Loins, Broccoli . more...
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gaining 21.0 lb a week
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