Weigh In record (no journal entry) for 04 October 2016
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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610 kcal
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Fat: 28.50g | Prot: 5.75g | Carb: 79.00g.
Breakfast: Starbucks Top Pot Apple Fritter. Lunch: Kroger Double Chocolate Chip Muffin. more...
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gaining 0.5 lb a week
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