Weigh In record (no journal entry) for 04 October 2016
|
196.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1428 kcal
|
Fat: 73.07g | Prot: 91.19g | Carb: 112.59g.
Breakfast: Egg, Costco Protein Shake. Lunch: Mustard, Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat. Dinner: Ketchup, Fruit Flavored Sports Drink (Low Calorie), Tater Tots, McDonald's Chicken McNuggets (4), Chocolate Covered Caramel with Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|