Weigh In record (no journal entry) for 03 January 2012
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1377 kcal
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Fat: 41.42g | Prot: 51.34g | Carb: 205.65g.
Breakfast: cheese, Skim Chocolate Milk, Whole Wheat Bread, Orange Juice. Lunch: hakkede tomater, White rice. Dinner: Sweet Red Peppers, Onions, meatballs, tomato soup. Snacks/Other: floedebolle, bread, Cafe latte. more...
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losing 9.3 lb a week
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