Weigh In record (no journal entry) for 03 January 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1204 kcal
|
Fat: 26.21g | Prot: 67.10g | Carb: 187.70g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Oatmeal. Lunch: Vegetable Beef Soup, Cheese, 100% Whole Wheat Bread, Honey Roasted & Smoked Turkey Breast. Snacks/Other: Banana, Apples. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|