Weigh In record (no journal entry) for 04 October 2016
|
132.2 lb
Lost so far: 37.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
742 kcal
|
Fat: 30.85g | Prot: 26.43g | Carb: 89.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|