Weigh In record (no journal entry) for 04 October 2016
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1434 kcal
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Fat: 60.68g | Prot: 98.77g | Carb: 128.96g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Safeway Pot Roast with Vegetables. Dinner: Stir Fried Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Cream Cheese, Stop & Shop Baby Carrots, Olive Oil, Honey, Apples, NuGo Chocolate Bar, White Grapes. more...
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1947 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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