mkriv854's Journal, 04 October 2016

150.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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363 kcal

Fat: 2.73g | Prot: 7.16g | Carb: 78.86g.   Breakfast: Hy-Vee Wheat Sandwich Bread, Cereal with Milk, Coffee, Capri Sun 100% Juice - Fruit Punch, Great Value Concord Grape Jelly. more...

1726 kcal

Activities & Exercise: Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...