Weigh In record (no journal entry) for 31 January 2010
|
134.8 lb
Lost so far: 1.6 lb.
Still to go: 14.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2010:
|
1369 kcal
|
Fat: 72.83g | Prot: 84.37g | Carb: 96.28g.
Breakfast: Apple, Country Crock, Milled Flaxseed, Egg Whites, 2% milk. Lunch: Non Fat PLain Yogurt, Light Italian Dressing, Baked Chicken Breast, Iceburg Lettuce. Dinner: Country Crock, Mock Coffee Cake. more...
|
|
2115 kcal
|
Activities & Exercise:
Cutting Wood - 2 hours, Housework - 1 hour, Sitting - 1 hour, Shopping - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|