Weigh In record (no journal entry) for 02 October 2016
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144.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1763 kcal
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Fat: 85.59g | Prot: 66.93g | Carb: 149.39g.
Breakfast: Koffie, Banaan. Lunch: Remia Bakken en Braden, AH Champignons, AH Yorkham Naturel, Plus Belegen Kaas 30+, Gebakken Ei zonder Vet, Volkoren Brood, Pickwick Earl Grey, Becel Light. Dinner: Remia Mosterd Snacksaus, Wagner Piccolinis Salame, Kwekkeboom Kaashapjes Oven, Mora Oven Bitterballen, Mora Oven Bamischijf, Mora Frikandel (Oven). Snacks/Other: Perfekt Spinazie Kruidenkaas, Cabernet Sauvignon, Lay's Bolognese Originale, Roosvicee Multivit Bosvruchten. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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