avelure's Journal, 31 January 2010

213.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 53.50g | Prot: 84.00g | Carb: 153.00g.   Breakfast: 100% Pure Orange Juice, Breakfast Quesadilla. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Kosher Dill Spears, Tomato Ketchup, Beef Patties 80/20, Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Extra Lean Turkey Bacon. Snacks/Other: On the Go Immunity Cherry Pomegranate, Mini Delights Peanut Butter. more...

2343 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...