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Ja... vakantie is fantastisch :)
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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710 kcal
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Fat: 23.66g | Prot: 26.43g | Carb: 104.24g.
Breakfast: Zwarte Peper, Zout, AH Snoeptomaatjes, Volkoren Brood, Pickwick Earl Grey, Zaanlander Jong Belegen 48+ Kaas. Lunch: Zwarte Peper, Zout, AH Snoeptomaatjes, Volkoren Brood, Pickwick Earl Grey, Zaanlander Jong Belegen 48+ Kaas. Snacks/Other: Banaan. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 0.3 lb a week
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