Weigh In record (no journal entry) for 07 August 2016
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143.7 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2216 kcal
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Fat: 109.24g | Prot: 77.20g | Carb: 203.78g.
Breakfast: AH Zandkoekjes, Koffie. Lunch: Salami, Zaanlander Jong Belegen 48+ Kaas, Gebakken Ei, AH Ciabatta. Dinner: Biefstuk, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst, Magnum Pink, Libanees Platbrood, Maza Baba Ganoush, Maza Labneh, Maza Muhammara, Maza Hoemoes met Zongedroogde Tomaten, Maza Baba Anoesch, Maza Falafel, Hummus, Komkommer (met Schil), Water, Syrah. more...
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2478 kcal
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Activities & Exercise:
Cooking - 5 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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