Lenteliedjes's Journal, 03 August 2016

147.0 lb Lost so far: 23.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 53.14g | Prot: 32.17g | Carb: 192.29g.   Breakfast: Paturain Knoflook en Fijne Kruiden, Volkoren Brood, Pickwick Earl Grey. Lunch: Paturain Knoflook en Fijne Kruiden, Appel, Volkoren Brood, Pickwick Earl Grey. Dinner: Aldi Filet American, Paturain Knoflook en Fijne Kruiden, Volkoren Brood, Unox Romige Tomatensoep, Merlot, Almhof Volle Kwark Kers. Snacks/Other: Verkade Frou Frou, Water, Anta Flu Classic, Look O Look Salmiak Lolly, Nestlé Kitkat Chunky. more...

2344 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...