Lenteliedjes's Journal, 14 July 2016

142.9 lb Lost so far: 28.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 57.50g | Prot: 39.55g | Carb: 128.60g.   Breakfast: Vita D'or Pindakaas met Stukjes Noot, Zaanlander Jong Belegen 48+ Kaas, Waldkorn Brood, Pickwick Earl Grey. Lunch: Koffie, Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood, Pickwick Earl Grey. Dinner: Water, Ketchup, Frieten, Loempia. Snacks/Other: Pickwick Earl Grey, Twix Twix (Pakje), Haribo Kindermix. more...

3400 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Cooking - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours. more...