angiesanchez2016's Journal, 04 October 2016

142.9 lb Lost so far: 12.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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622 kcal

Fat: 28.81g | Prot: 73.80g | Carb: 19.93g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mature Onions, Shop 'n Save Hamburger Dill Pickle Chips, Wendy's Tomato (1 Slice), Mooyah Turkey Burger Patty. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick. more...

2055 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...