Weigh In record (no journal entry) for 04 October 2016
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191.1 lb
Lost so far: 10.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1547 kcal
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Fat: 42.22g | Prot: 165.63g | Carb: 122.45g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Uncured Turkey Bacon, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Navels Oranges, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kirkland Signature Mexican Style Blend Cheese, White Rice, Quinoa (Cooked), Jennie-O 99% Lean Ground Turkey, Trader Joe's Organic Creamy Tomato Soup, Spinach. Snacks/Other: Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 10.5 lb a week
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