dukebdc's Journal, 04 October 2016

140.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1339 kcal

Fat: 48.87g | Prot: 54.13g | Carb: 187.13g.   Breakfast: Bananas, Silk Light Vanilla Soymilk, Iced Coffee. Lunch: Aquafina Water (16.9 oz), Trader Joe's Baby Carrots, Raspberries, Enchilada with Cheese. Dinner: Great Value Green Olives with Pimento, Strawberries, Kraft Light Balsamic Vinaigrette Dressing, Ocean Spray Reduced Sugar Craisins, Great Value Garbanzo Beans, Chavrie Fresh Goat Cheese, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Cottage Cheese (Lowfat 1% Milkfat), Pears, Planters Deluxe Mixed Nuts. more...

2295 kcal

Activities & Exercise: Body Pump - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...