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a good week
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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1392 kcal
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Fat: 31.17g | Prot: 57.04g | Carb: 198.47g.
Breakfast: orange juice, turkey sausage, apples fried, grits, egg, Sugar, coffee. Dinner: beer, mixed vegetables, flounder. Snacks/Other: turtle, peanut brittle. more...
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2039 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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