Joined January 2010
Weight History

Start Weight
168.0 lb
Lost so far: 2.0 lb

Current Weight
170.0 lb
Performance: losing 0.8 lb a week

Goal Weight
158.0 lb
Still to go: 12.0 lb

Guru1950's Weight History

Guru1950's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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Guru1950's journal

31 January 2010

a good week
on diet Guru1950's own diet  

Guru1950's Recent Food & Exercise

Guru1950's Recent Activity

Guru1950's Own Activity

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Other Member Diet Recent Activity

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