Guru1950

Start Weight:(13 Jan 10) 168.0 lb
Current Weight:(11 Dec 11) 170.0 lb
Goal Weight:158.0 lb
following: Guru1950's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Jan 10

Guru1950's Weight History


Guru1950's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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Guru1950's journal

31 January 2010

a good week
on diet Guru1950's own diet  losing 2.6 lb a week

Guru1950's Recent Food & Exercise

Guru1950's Recent Activity

Guru1950's Own Activity

No recent activity.

Guru1950's Buddies

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Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
Alltheangelsenvy commented on their Journal Entry.
meanE1969 updated their Exercise Diary.
Bernie_MAC recorded a Weigh In at 178.4 lb.
bevj92 recorded a Weigh In at 167.4 lb.
Lynch supported sickert08's Journal Entry.
lynise68 recorded a Journal Entry and a Weigh In at 257.0 lb.
bigbassbrent supported Nikihampton's Journal Entry.