Start Weight:(13 Jan 10) 168.0 lb
Current Weight:(11 Dec 11) 170.0 lb
Goal Weight:158.0 lb
following: Guru1950's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Jan 10

Guru1950's Weight History

Guru1950's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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Guru1950's journal

31 January 2010

a good week
on diet Guru1950's own diet  

Guru1950's Recent Food & Exercise

Guru1950's Recent Activity

Guru1950's Own Activity

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Other Member Diet Recent Activity

ChicaLean supported erikahollister's Journal Entry.
Sbrit405 updated their Exercise Diary.
lucky enough to make it supported loveshope26's Journal Entry.
OSMARIO commented on ElisaKretz's Journal Entry.
erikahollister recorded a Journal Entry.
smarolf updated their Exercise Diary.
minchiatanta recorded a Weigh In at 154.3 lb.
PicklesPickles commented on mskestrela's Journal Entry.