Start Weight:(13 Jan 10) 168.0 lb
Current Weight:(11 Dec 11) 170.0 lb
Goal Weight:158.0 lb
following: Guru1950's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Jan 10

Guru1950's Weight History

Guru1950's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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Guru1950's journal

31 January 2010

a good week
on diet Guru1950's own diet  losing 2.6 lb a week

Guru1950's Recent Food & Exercise

Guru1950's Recent Activity

Guru1950's Own Activity

No recent activity.

Guru1950's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 179.4 lb.
tlmeyer78 recorded a Weigh In at 184.5 lb.
johnpersico recorded a Weigh In at 152.8 lb.
rpcj recorded a Weigh In at 202.6 lb.
tonysalt supported danticny's Weigh In.
Sugar Waffle commented on their Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
jonathanemil recorded a Weigh In at 219.9 lb.