Weigh In record (no journal entry) for 04 October 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1005 kcal
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Fat: 34.70g | Prot: 26.50g | Carb: 144.21g.
Breakfast: Cherry Pie (Two Crust), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: P.F. Chang's Steamed Vegetable Dumplings, Sun Yun Hot Kimchee, Shumai Dumpling. Snacks/Other: Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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