Weigh In record (no journal entry) for 04 October 2016
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166.2 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2326 kcal
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Fat: 95.98g | Prot: 249.84g | Carb: 134.05g.
Breakfast: FitJoy Mint Chocolate Crisp Protein Bar, FitJoy Chocolate Peanut Butter Protein Bar, FitJoy Chocolate Chip Cookie Dough Protein Bar. Lunch: Tomatoes, Simply Enjoy Roasted Garlic Hummus, Goya Chick Peas, Sweet Onions, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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steady weight
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