Weigh In record (no journal entry) for 03 January 2012
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313.8 lb
Lost so far: 53.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1157 kcal
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Fat: 46.85g | Prot: 83.76g | Carb: 106.84g.
Breakfast: apple. Lunch: Cinnamon Bar - Dean Clinic, orange. Dinner: country crock, oscar mayer bacon, healthy life white bread, large egg. Snacks/Other: nature valley granola thins dark chocolate, light cheese stick, stick pretzels. more...
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losing 2.8 lb a week
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