sliverhides's Journal, 04 October 2016

178.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 75.42g | Prot: 93.38g | Carb: 171.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Romano's Macaroni Grill Penne Rustica (Dinner). more...

2708 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...