samuriaud's Journal, 04 October 2016

139.2 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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268 kcal

Fat: 3.67g | Prot: 26.05g | Carb: 28.73g.   Breakfast: Great Value Light Nonfat Yogurt, Coffee. Lunch: Sauerkraut (Solid and Liquids, Canned), Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks, Stella Fat Free Feta Cheese Crumbles, Southern Grove Salad Toppers, Great Value Romaine Lettuce. more...

1647 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...