Weigh In record (no journal entry) for 03 January 2012
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203.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1379 kcal
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Fat: 53.70g | Prot: 123.67g | Carb: 104.43g.
Breakfast: Tonalin CLA, Omega-3 Fish Oil, Regular Coffee, oxegen, Multi-Vitamin. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Concord Grape Jam, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Extra Virgin Olive Oil, Lean Turkey Burger Patties. more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Sitting - 5 hours. more...
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steady weight
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