Weigh In record (no journal entry) for 04 October 2016
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158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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841 kcal
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Fat: 17.32g | Prot: 71.94g | Carb: 105.30g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Kale, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.2 lb a week
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