Weigh In record (no journal entry) for 04 October 2016
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140.4 lb
Lost so far: 76.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1259 kcal
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Fat: 49.86g | Prot: 78.53g | Carb: 121.19g.
Breakfast: Danone Actimel 0% Allégé en Sucres, Andros Jus de Clémentine. Lunch: Danone Yaourt Nature, le Gaulois Extra Burger. Dinner: Danone Yaourt Nature, Pommes de Terre (Chair, avec du Sel, Bouillies), Itinéraire des Saveurs Jambon Serrano, Chaumes le Crémier. Snacks/Other: Chabrior Beurrés Bretons, Chabrior Gaufrettes Fraise. more...
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losing 1.5 lb a week
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