beachlane's Journal, 04 October 2016

189.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 66.05g | Prot: 151.68g | Carb: 141.00g.   Breakfast: Simple Truth Organic Coconut Oil, Simple Truth Organic Coconut Oil, Red Bull Red Bull (12 oz). Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Lifeway Foods Lowfat Raspberry Kefir. Dinner: Mission Avocado, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2403 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...