Weigh In record (no journal entry) for 04 October 2016
|
184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
1197 kcal
|
Fat: 37.55g | Prot: 97.86g | Carb: 115.00g.
Breakfast: Maçãs Gala, Couve-de-Folhas, Sadia Peito de Peru Defumado, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Queijo Branco, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Café com Açúcar, Contra-filé, Molho de Soja (Shoyu), Tomates, Mostarda, Azeite de Oliva Extra-Virgem, Cenouras, Alface Americana, Ovo de Codorna, Alho, Alface, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Sadia Filé de Peito. Dinner: Café, Ovo Cozido. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Café, Nestlé Nesfit Morango e Cereais. more...
|
|
2063 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|