Kabella_'s Journal, 04 October 2016

149.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 23.86g | Prot: 33.75g | Carb: 206.79g.   Lunch: Bananas, Miso Soup, Tesco White Bread Rolls. Dinner: Cupcake with Icing, Sweet Potato, Tesco Seeded Tortilla Wrap. Snacks/Other: Walkers SunBites Sour Cream (25g). more...

2167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...