Weigh In record (no journal entry) for 03 January 2012
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1429 kcal
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Fat: 79.21g | Prot: 92.00g | Carb: 76.87g.
Breakfast: Scrambled Egg, Mexican Style Shredded Cheese, Premium Natural Hickory Smoked Ham, Sugar Free French Vanilla Coffee Creamer, 100% whole wheat. Lunch: Skinny Steamed Vegetabless, Blackened Tilapia, Chicken Tortilla Soup (Cup). Dinner: Fresh Seasonal Veggies, Norwegian Salmon, Seared Ahi Tuna (Regular). Snacks/Other: Navels Oranges. more...
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gaining 0.5 lb a week
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