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weigh in at csl
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1910 kcal
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Fat: 61.93g | Prot: 42.53g | Carb: 306.17g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Banana Bread (with Margarine). Lunch: Iced Tea, French Fries (Small), McDouble. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Light Ranch Dressing, Seasoned Croutons, Cheddar Cheese, Red Onions, Mixed Salad Greens. Snacks/Other: Diet Coke, Kernel Seasons Parm/Garlic Seasoning, 94% Fat Free Butter Microwave Popcorn, Sun Chips Harvest Cheddar. more...
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3465 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Housework - 1 hour, Sitting - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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