Weigh In record (no journal entry) for 03 January 2012
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1999 kcal
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Fat: 87.59g | Prot: 158.71g | Carb: 167.85g.
Breakfast: Latte coffee, string cheese, ham steak. Lunch: Mushrooms, Asparagus, Tilapia. Dinner: mushrooms, asparagus, Tilapia. Snacks/Other: greek yogurt, greek yogurt, Doritos, Jello pudding, 2% cottage cheese, avacado, apple. more...
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2500 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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