janjonker's Journal, 04 October 2016

193.1 lb Lost so far: 53.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 95.18g | Prot: 186.91g | Carb: 325.64g.   Breakfast: Damhert Haverzemelen, Zonnatura Spelt Oergranenontbijt, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: AH Gerookte Zalmfilet, AH Zachte Bruine Bolletjes. Dinner: Easiyo Yoghurt Greek Style (Unsweetened), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Witte Kool, Lidl Kipfilet, AH Witte Bonen, Knorr Thaise Kip Siam, AH Kabeljauwfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan, Kruidvat Granenreep Crunchy Kaneel. more...

3555 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...