Weigh In record (no journal entry) for 03 January 2012
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1911 kcal
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Fat: 53.85g | Prot: 93.37g | Carb: 221.55g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Dijon Mustard, Sweet Red Peppers, Spinach, Havarti Cheese, Egg White, Fruit Cocktail or Mix. Lunch: Water, Sour Dough Bread, Chicken, Green Leaf Lettuce, Dijon Mustard, Provolone Cheese, Yellow Sweet Peppers, Braeburn Apples. Dinner: French Baguette, Sour Cream, Turkey Chili with Beans, Parmesan Cheese (Grated), Beer. Snacks/Other: Brie Cheese, Braeburn Apples, Green Olives (Pickled, Canned or Bottled). more...
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3734 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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