Weigh In record (no journal entry) for 04 October 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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933 kcal
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Fat: 42.96g | Prot: 124.50g | Carb: 11.50g.
Breakfast: Egg, Egg White. Lunch: Celery, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Peanut Butter, Evolve Nutrition Tri-Whey. more...
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losing 2.6 lb a week
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